[ILLUSTRATION OMITTED] SUCCESSFUL THERAPY, I’VE HEARD BEGINS WITH ADMITTING THAT YOU HAVE A PROBLEM. WELL, I ADMIT IT–I’M A FISHERIES BIOLOGIST AND AN ANGLER. AND I’M HARDCORE–BOTH PURSUITS ARE PRETTY CENTRAL IN MY LIFE AND FILL UP A LOT OF MY WAKING MOMENTS. NOW, I DON’T REALLY CONSIDER EITHER OF THESE ACTIVITIES A PROBLEM (ALTHOUGH … Continue reading Myth busters: science explores walleye lore.
A study published in the Journal of Strength and Conditioning Research in 2000 had two different groups of people do the same volume of resistance training. The first group did the entire workout in one day, while the other group spread the workout over three days. All participants were experienced trainees. The workout consisted of … Continue reading Three Highly Effective 30-Minute Workout Programs →
One of the beauties of the information age is the quick and easy access to information. Heck, you literally have the Library of Congress at your fingertips. There are challenges, though. As everyone knows, just because you read something on the internet does not necessarily mean it’s true. A very good case in point are … Continue reading The Truth About Online Fitness Equipment Rating Services →
Many people think that the only way to lose weight and stay in shape is to hit the gym every single day for hours at a time. On the contrary, losing weight begins with will power and determination that can be followed through right from the comforts of your own home. In today’s world, our … Continue reading Home Exercise Routine →
Whitetail season is now officially over in Illinois. The stands are packed away and the layers of late season gear are back in their scent free totes, and its time to transition to the next season. Throw away the scent free shampoo and hang up the rattling antlers. In only a couple months it will … Continue reading Archery – Bowhunting Turkeys →
There I was in the gym, training my golf client on the kettlebell swing, and I hear it. What the heck is that thing? I said it’s a kettlebell. What? A kettleball? What does it do? Meanwhile my client finishes his set, dripping with sweat, huffing, puffing overhears the question and responds What doesn’t it … Continue reading Finest Exercise Tool for Golfers – The Kettlebell →